Breathwork, Hatha Yoga, Yin, Nidra Nights and Reiki - Yoga Alton, Hampshire

07788 417622

07788 417622

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Zoë Stone Yoga

Join an in person Yoga class in Alton, Hampshire with Zoë today!


Reiki treatment information below.

Book

Yoga Classes

weekly 'BREATHE INTO yoga' (HATHA) classes

Thursdays 9.30-10.30am


Autumn + Winter weekly class location:

The Joneses Studio, St Mary's Close, Alton GU34 1EF


Spring + Summer weekly class location:

From 20th April 2023 - Rose Gardens Chawton House

monthly 'yoga FOR WELLBEING' (HATHA) classes

Friday 21 April

The Rose Gardens, Chawton House GU34 1SJ 

monthly 'nidra NIGHTS' classes

Sunday 30 Apr 7-8pm

The Joneses Studio, St Mary's Close, Alton GU34 1EF 

monthly 'simply yin + Reiki for life' classes

FULLY BOOKED

Sunday 2 Apr 930-1100am

PURE, Victoria Road, Alton GU34 2DD 

Reiki - Breathe for life

what does reiki mean?

Rei - Means 'spirit' or 'soul'

Ki - Means 'the energy of the Universe'


Reiki can be translated as ' universal energy' and also describes the practice of healing with energy.


This is a holistic complementary therapy for our body, mind and soul.


Allow deep relaxation and inner peace.

Any Reiki treatment can be given with the hands touching the body, or kept a few centimetres away.  Both treatments are equally beneficial.

reiki benefits

Reiki can support healing, ease physical or mental discomfort, improve immunity, lower heart rate, ease effects of stress, anxiety or depression.

Reiki origins

Reiki was founded in Japan by Mikao Usui in 1922.


Through it's master to student teaching tradition, Reiki is now practised Worldwide.


This healing technique integrates Buddhist tradition and the use of chakras along with the system of Reiki.

Bookings

CAll 07788 417622 

Why Yoga?

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

Yoga unites the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Calm Your Mind

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.

Calm Your Mind

Calm Your Mind

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.

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yoga + reiki - Breathe for life x

'Yoga for Wellbeing' Fri 21 April - The Rose Gardens, Chawton House


'Nidra Nights' Sun 30 April 7-8pm - The Joneses Studio


'Breathe into Yoga' weekly Thurs 930-1030am - The Joneses Studio


'Simply Yin + Reiki for Life' Sun 2 April 930-11am - Pure - FULLY BOOKED


Reiki treatments now available at Pure, Victoria Road, Alton. Sunday's and evening appointments available. To book, call 07788 417622 x

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