Yoga Classes

weekly 'BREATHE INTO yoga' (HATHA) classes

Thursdays 9.30-10.30am

Autumn + Winter weekly class location:

The Joneses Studio, St Mary's Close, Alton GU34 1EF

Spring + Summer weekly class location:

From April - Rose Gardens Chawton House

monthly 'yoga FOR WELLBEING' (HATHA) classes

Friday 20 Jan 900-1000am

The Great Hall, Chawton House GU34 1SJ

FULLY BOOKED

monthly 'simply yin-easy like sunday morning' (yin) classes

Sunday 22 Jan 930-1030am

The Joneses Studio, St Mary's Close, Alton GU34 1EF

monthly 'nidra NIGHTS' classes

Sunday 29 Jan 7-8pm

The Joneses Studio, St Mary's Close, Alton GU34 1EF

Why Yoga?

Yoga for Everyone

Enhance Your Wellness

Yoga unites the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.

Yoga Classes

weekly 'BREATHE INTO yoga' (HATHA) classes

monthly 'yoga FOR WELLBEING' (HATHA) classes

monthly 'simply yin-easy like sunday morning' (yin) classes

monthly 'nidra NIGHTS' classes

Why Yoga?

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Calm Your Mind

Calm Your Mind

Calm Your Mind

Calm Your Mind

Calm Your Mind

Calm Your Mind

Reiki, breathe for life

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reiki benefits

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