Breathwork, Hatha Yoga, Yin, Nidra Nights and Reiki - Yoga Alton, Hampshire

07788 417622

07788 417622

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Zoë Stone Yoga

Join an in person Yoga class in Alton, Hampshire with Zoë today!


Reiki treatment information below.

Book

Yoga Classes

weekly 'BREATHE INTO yoga' (HATHA) classes

Thursdays 9.30-10.30am

Late summer, Autumn + Winter weekly class location:

Beech Village Hall, 1 Wellhouse Road, Beech, GU34 4AQ

(First class Thursday 31st August 2023)


Spring + Summer weekly class location:

From 6th June 2024 - Rose Gardens Chawton House

monthly 'nidra NIGHTS' classes

Sunday 24 September 7-8pm

Beech Village Hall

monthly 'simply yin' classes

TBA 

Sundays 930-1030am

monthly 'yoga FOR WELLBEING' (HATHA) classes

TBA 

Fridays 930-10.30am 

Reiki - Breathe for life

what does reiki mean?

Rei - Means 'spirit' or 'soul'

Ki - Means 'the energy of the Universe'


Reiki can be translated as ' universal energy' and also describes the practice of healing with energy.


This is a holistic complementary therapy for our body, mind and soul.


Allow deep relaxation and inner peace.

Any Reiki treatment can be given with the hands touching the body, or kept a few centimetres away.  Both treatments are equally beneficial.

reiki benefits

Reiki can support healing, ease physical or mental discomfort, improve immunity, lower heart rate, ease effects of stress, anxiety or depression.

Reiki origins

Reiki was founded in Japan by Mikao Usui in 1922.


Through it's master to student teaching tradition, Reiki is now practised Worldwide.


This healing technique integrates Buddhist tradition and the use of chakras along with the system of Reiki.

Bookings

Call or message 07788 417622 

Why Yoga?

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

Yoga unites the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Calm Your Mind

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.

Calm Your Mind

Calm Your Mind

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.

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Zoetic x

New location-

From Thursday 31st August we will be practising at Beech Village Hall.

Dates available to book now x 


'Nidra Nights'

Sunday 24 September 7-8pm

Beech Village Hall, Beech


Book a relaxing Reiki treatment at Pure.  Call or message me on 07788 417622 x

Book