Yoga unites the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.
Wednesday night Hatha Yoga classes starting on 30 June at Alton House Hotel Gardens x
Yoga Nidra - Sunday 11 July- Beech Village Hall - PM
Awaken the soul x
Restful Sunday Morning open air Yin practice - Sunday 18 July - Chawton House Rose Gardens - AM