Time to make your soul happy
Join a yoga class with Zoë today!
Why Yoga?
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.
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hatha + relaxation class dates
Wednesday night Hatha Yoga classes starting on 30 June at Alton House Hotel Gardens x
Yoga Nidra - Sunday 11 July- Beech Village Hall - PM
Awaken the soul x
Restful Sunday Morning open air Yin practice - Sunday 18 July - Chawton House Rose Gardens - AM