Breathwork, Hatha Yoga, Yin, Nidra Nights and Reiki - Yoga Alton, Hampshire

07788 417622

07788 417622

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Zoë Stone Yoga

Join an in person Yoga class in Alton, Hampshire with Zoë today!


See below for information on Reiki treatments from Spring 


Book

Yoga Classes

weekly 'BREATHE INTO yoga' (HATHA) classes

Thursdays 9.30-10.30am


Autumn + Winter weekly class location:

The Joneses Studio, St Mary's Close, Alton GU34 1EF


Spring + Summer weekly class location:

From April - Rose Gardens Chawton House

monthly 'yoga FOR WELLBEING' (HATHA) classes

Friday 20 Jan 900-1000am

The Great Hall, Chawton House GU34 1SJ 

FULLY BOOKED

monthly 'simply yin-easy like sunday morning' (yin) classes

Sunday 22 Jan 930-1030am

The Joneses Studio, St Mary's Close, Alton GU34 1EF

 

monthly 'nidra NIGHTS' classes

Sunday 29 Jan 7-8pm

The Joneses Studio, St Mary's Close, Alton GU34 1EF 

Why Yoga?

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

Yoga unites the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Calm Your Mind

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.

Calm Your Mind

Calm Your Mind

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.

Reiki, breathe for life

What is reiki?

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reiki benefits

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reiki origins

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A warm welcome to 2023 x

Thank you for joining me on your yoga journey x


'Yoga for Wellbeing' Fri 20 Jan 9-10am - The Great Hall, Chawton House-FULLY BOOKED


'Simply Yin' Sun 22 Jan 930-1030am - The Joneses Studio-FULLY BOOKED


'Nidra Nights' Sun 29 Jan 7-8pm - The Joneses Studio


'Breathe into Yoga' weekly from Thurs 5 Jan at 930-1030am - The Joneses Studio


Also, see the 'Events' tab for news on a 'Winter Day Treat' in February x


Reiki treatments coming Spring 2023 x

Book