
Join an in person Yoga class in Alton, Hampshire with Zoë today!
See below for information on Reiki treatments from Spring
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Join an in person Yoga class in Alton, Hampshire with Zoë today!
See below for information on Reiki treatments from Spring
Thursdays 9.30-10.30am
Autumn + Winter weekly class location:
The Joneses Studio, St Mary's Close, Alton GU34 1EF
Spring + Summer weekly class location:
From April - Rose Gardens Chawton House
Friday 20 Jan 900-1000am
The Great Hall, Chawton House GU34 1SJ
FULLY BOOKED
Sunday 22 Jan 930-1030am
The Joneses Studio, St Mary's Close, Alton GU34 1EF
Sunday 29 Jan 7-8pm
The Joneses Studio, St Mary's Close, Alton GU34 1EF
Yoga unites the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself.
Thank you for joining me on your yoga journey x
'Yoga for Wellbeing' Fri 20 Jan 9-10am - The Great Hall, Chawton House-FULLY BOOKED
'Simply Yin' Sun 22 Jan 930-1030am - The Joneses Studio-FULLY BOOKED
'Nidra Nights' Sun 29 Jan 7-8pm - The Joneses Studio
'Breathe into Yoga' weekly from Thurs 5 Jan at 930-1030am - The Joneses Studio
Also, see the 'Events' tab for news on a 'Winter Day Treat' in February x
Reiki treatments coming Spring 2023 x