Save the dates!
Sunday 2nd February 2025
1000am-1230pm
Chawton Village Hall, Chawton
Hatha Yoga and Tibetan Bowls
Join us on a journey of Yoga and Tibetan Singing Bowl sound healing.
Leave behind the stresses of daily life and immerse yourself in a gentle flow of yoga postures guided by Zoe, allowing each movement to soothe your body and calm your mind.
As the harmonious melodies of Tibetan Singing Bowls, played by Manuela, resonate through the air, feel any tension dissolve and a sense of profound tranquillity wash over you.
Join us for an immersive experience designed to reset your nervous system, calm and nourish you. A chance to replenish your energy and restore inner balance ready to embrace life ahead.
Reserve a space for your mat today, no previous yoga experience is necessary. Spaces are limited.
Refreshments are provided, please notify us of any food allergies. Please bring your mat, pillow and blanket for comfort.
We look forward to seeing you, Zoe and Manuela x
Sunday March 2025 TBA
Chawton Village Hall, Chawton
Hatha Yoga and Kinesiology Workshop
With Hatha Yoga, breath work and the principles of kinesiology, we embark on a transformative journey to unlock the secrets of longevity and well-being. Let’s embrace this opportunity to rejuvenate our bodies, refresh our spirits, and discover our own Fountain of Youth.
Complimentary Health Therapist, Jayne Rost, joins me to give you an afternoon of amazing kinesiology techniques and effective ways to support your wellbeing to help improve your quality of life.
Reserve a space for your mat today, no previous Yoga experience is necessary. Spaces are limited.
Refreshments are provided, please notify us of any food allergies. Please bring your mat and blanket for comfort.
We look forward to seeing you, Zoe and Jayne x