PAUSE | Winter Day Treat

~ PAUSE ~

A Winter Day Treat

WELCOME AND INTENTIONS FOR THE DAY AHEAD

A warm and inclusive welcome awaits you and together we will set our intentions for the day

HATHA YOGA FLOW WITH ZOE 

A blend of yoga and breathwork suitable for all abilities

REFRESHMENTS

WELLBEING WORKSHOP WITH PAMELA

Learn how to invite more calm into your life with resilience and wellbeing techniques that you can utilise every day

NOURISHING LUNCH

Fresh, seasonal and locally sourced

TEA, JOURNALLING + REFLECTIONS

An opportunity to reflect on anything that has come to you throughout the day so far and to jot down inspiration or goals as we move into Spring

RELAXING YIN FLOW AND YOGA NIDRA WITH ZOE

A gentle and restorative yoga flow followed by 'yogic sleep' for the ultimate integration and relaxation

CLOSING AND FAREWELLS

A retreat is a wonderful opportunity to step away from our busy routines and gift ourselves the time to prioritise our self care, restore balance and reconnect to what makes us truly inspired and joyful. 

We look forward to welcoming you xx