~ PAUSE ~
A Winter Day Treat
WELCOME AND INTENTIONS FOR THE DAY AHEAD
A warm and inclusive welcome awaits you and together we will set our intentions for the day
HATHA YOGA FLOW WITH ZOE
A blend of yoga and breathwork suitable for all abilities
REFRESHMENTS
WELLBEING WORKSHOP WITH PAMELA
Learn how to invite more calm into your life with resilie
~ PAUSE ~
A Winter Day Treat
WELCOME AND INTENTIONS FOR THE DAY AHEAD
A warm and inclusive welcome awaits you and together we will set our intentions for the day
HATHA YOGA FLOW WITH ZOE
A blend of yoga and breathwork suitable for all abilities
REFRESHMENTS
WELLBEING WORKSHOP WITH PAMELA
Learn how to invite more calm into your life with resilience and wellbeing techniques that you can utilise every day
NOURISHING LUNCH
Fresh, seasonal and locally sourced
TEA, JOURNALLING + REFLECTIONS
An opportunity to reflect on anything that has come to you throughout the day so far and to jot down inspiration or goals as we move into Spring
RELAXING YIN FLOW AND YOGA NIDRA WITH ZOE
A gentle and restorative yoga flow followed by 'yogic sleep' for the ultimate integration and relaxation
CLOSING AND FAREWELLS
A retreat is a wonderful opportunity to step away from our busy routines and gift ourselves the time to prioritise our self care, restore balance and reconnect to what makes us truly inspired and joyful.
We look forward to welcoming you xx
'Yoga for Wellbeing' Fri 21 April - The Rose Gardens, Chawton House
'Nidra Nights' Sun 30 April 7-8pm - The Joneses Studio
'Breathe into Yoga' weekly Thurs 930-1030am - The Joneses Studio
'Simply Yin + Reiki for Life' Sun 2 April 930-11am - Pure - FULLY BOOKED
Reiki treatments now available at Pure, Victoria Road, Alton. Sunday's and evening appointments available. To book, call 07788 417622 x